Polyphasic Sleep – Steve Pavlina
A couple days ago, I saw a post about polyphasic sleep on LifeHack.org. Since then I’ve been emailed about this topic as well, probably because I’ve written previously about becoming an early riser. Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule, sug
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American football protective equipment ("football gear") consists of equipment worn by football players for the protection of the body during the course of football games. Basic equipments worn by almost all football players include a helmet, shoulder pads, gloves, shoes, and thigh and knee pads. Neck rolls, elbow pads, mouth guards, hip pads, tailbone pads, rib pads, and other equipments may be w
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