Chocolate milk: recovery drink - Fitness.com

Gallery The first research that created public notoriety for chocolate milk in relation to exercise was in 2006 where a group of nine cyclists rode to exhaustion and were then supplied with either chocolate milk, Gatorade or another recovery type beverage during a four hour rest period. One of the main reasons that proponents of chocolate milk claim it is an ideal recovery drink is because it cont

[godmother]

いわゆるHot chocolateというか、日本で言うココアのことかな？数年前前はアスリートが運動後に飲むのはタンパク質由来のスポーツドリンクと、味の素が売り込んでいたけどな。原理的には時代の流れで済ませたいくない問

[finalvent]

運動後の疲労回復には、チョコミルク。