Freeware VM VirtualBox 7.0.16 Update VirtualBox version 7.0.16 includes a macOS Host related fix: macOS Host: Fixed issue when App Nap was affecting VM performance (bug #18678) . See the Change Log for other 7.0.16 fixes and improvements. Apple Beta Updates Current Developer releases as of April 17, 2024. (Release notes are on download pages.) macOS 14.5 beta 2 (23F5059e) iOS 17.5 beta 2 (21F5058e