V.O2 Running Calculator

What's your VDOT? VDOT is a measure of your current running ability. Enter a recent or estimated race result to get your VDOT score and current training paces. Each training pace is designed to help you improve your fitness. Learn more about the purpose and how to train at each pace. You can also learn the Equivalent Race Performances of the entered race result to help set goals or compare the sco

[kiyokoichi]

目標タイム入れると、練習のペースが出てきて、確かにそれっぽい。Easyのペースが参考になる。