Without Moving A Muscle: A Brief Discussion of Isometrics for Fat Loss, Muscle Gain, and Performance

Training with isometrics can be murderously difficult, even for those whose job it is to basically train for a living. Let me give you an example: In the December 2014 Men’s Fitness issue, I was behind the scenes as the photoshoot’s fitness technician. Also known as an fit-tech or exercise tech, this is the person who gives direction to the fitness models and the final thumbs up for the photograph