Hickory, Oak, or Maple? I've gone a few different ways over the years about what sticks I like to use. I thought Pro-Mark oak sticks were nice but they are heavy and tend to crack before I get much playing time on a pair. I've been using either Pro-Mark hickory 5B nylon tip or the same thing from Vic Firth for the past year, but last week I picked up some Vic Firth SD1 sticks made of rock maple. I
Follow along to the audio instructions for a full 3-minute Muay Thai kickboxing workout, working on both offense and defense. Shane will call out a number of punches, as well as cue you for defensive checks to defend against kicks. Run it back 3 or 4 times to get a full workout in! DOWNLOAD […] Read More Spinning Elbow KO (TUTORIAL) At Bellator 189, Gastón “Dream Killer” Bolaños landed one of
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The Democracy Forum can be found at thedemocracyforumltd.com. Birth of democracy Power to the people Etymologically the word democracy stems from the Greek words demos and kratos. Demos translates into people and kratos into rule which indicates a concept where the ruling power lies with the people in a given society. The first democracy Democracy is not just a Greek word, but also a Greek inventi
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