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Follow along to the audio instructions for a full 3-minute Muay Thai kickboxing workout, working on both offense and defense. Shane will call out a number of punches, as well as cue you for defensive checks to defend against kicks. Run it back 3 or 4 times to get a full workout in! DOWNLOAD […] Read More Spinning Elbow KO (TUTORIAL) At Bellator 189, Gastón “Dream Killer” Bolaños landed one of
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