TDEE Calculator: Learn Your Total Daily Energy ExpenditureQuestions? Email me at rob@tdeecalculator.net …and don't forget to check the FAQ How TDEE Is Calculated Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier. Since your BMR represents how many calor
