Have five minutes to spare? Take your posture from poor to perfect with this quick back workout. Combining a variety of exercises from yoga to weights, this sequence will not only improve your posture, but it will help you with running, too. Beginners, try doing each exercise for 30 seconds and, whe
Have five minutes to spare? Take your posture from poor to perfect with this quick back workout. Combining a variety of exercises from yoga to weights, this sequence will not only improve your posture, but it will help you with running, too. Beginners, try doing each exercise for 30 seconds and, whe
このブックマークにはスターがありません。
最初のスターをつけてみよう！
Posture Perfect: The Best 5-Minute Back Workout
1 人がブックマーク・1 件のコメント
＼ コメントが サクサク読める アプリです ／