Dylanmessaging - GeneralRapid Weight Loss Before we dive in, it’s crucial to understand that rapid weight loss, especially belly fat, is often unsustainable and can be unhealthy. Lasting weight loss comes from gradual, consistent changes to your diet and lifestyle. Prioritize Whole Foods Nourishing your body with whole foods is fundamental. Focus on fruits, vegetables, lean proteins, and whole grains. These foods are pac
