Beginner's Health and Fitness GuideOriginally by sean10mm, modified and updated by Liam Rosen Questions? Suggestions? E-mail me: CONTENTS PART I: OPENING Q&A AND GENERAL MYTH-BUSTING PART II: MINDSET PART III: DIET PART IV: EXERCISE PART V: MEASURING PROGRESS PART VI: MORE QUESTIONS & ANSWERS PART VII: THANKS PART I: OPENING Q&A AND GENERAL MYTH-BUSTING I don't want to become some huge bodybuilder freak, I just want to get in bette
