We update cosmological hot dark matter constraints on neutrinos and hadronic axions. Our most restrictive limits use 7-year data from the Wilkinson Microwave Anisotropy Probe for the cosmic microwave background anisotropies, the halo power spectrum (HPS) from the 7th data release of the Sloan Digital Sky Survey, and the Hubble constant from Hubble Space Telescope observations. We find 95% C.L. upp