Follow along to the audio instructions for a full 3-minute Muay Thai kickboxing workout, working on both offense and defense. Shane will call out a number of punches, as well as cue you for defensive checks to defend against kicks. Run it back 3 or 4 times to get a full workout in!   DOWNLOAD […] Read More Spinning Elbow KO (TUTORIAL)   At Bellator 189, Gastón “Dream Killer” Bolaños landed one of