Why And How You Should Practice Mental Fitness - Pick the Brain | Motivation and Self ImprovementThe importance of physical fitness is all over the media, and there is a good reason for that fuss. When you keep your body healthy, you will prevent many serious health conditions and preserve your well-being for longer. However, the aspect of health that’s not getting enough attention is mental fitness. Who needs a healthy, flexible and lean body without a healthy and flexible mind? Before going
