200 Situps - Week 1So, you’ve completed your initial test and you’re keen to start the program? Great news! Read on for Week 1 details of the 200 Situps Training Program… If you managed 10 or less situps in the test, follow column 1.If you completed between 11 and 20 situps, column 2 is for you.Between 21 and 30 consecutive situps? Impressive! Column 3 is what you’re looking for.More than 30 situps? I would suggest
