The Benefits of Exercise Without the Sweat | Science SignalingNancy R. GoughScience Signaling, AAAS, Washington, DC 20005, USA Skeletal muscle is one of the many organs that exhibit adaptations in response to exercise. Skeletal muscle undergoes a transcriptional reprogramming to increase mitochondrial biogenesis and oxidative phosphorylation, fatty acid oxidation, and slow-twitch contractile proteins, which not only contribute to enhanced performance and end
