What to Know About Emotional Health
When picturing health, your mind may go directly to the physical. However, emotions also play a strong role in well-being. Studies have shown a connection between regulated mental health and the body's physical health. A more holistic health approach will consider the state of both your mind and body, often referred to as the mind-body connection. What Is Emotional Health?Emotional health is one a
The Benefits of Vitamin C
Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. The tolerable upper intake level (or the maximum amount you can take in a day that likely won’t cause harm) is 2,00
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Raw Food Diet Review: Benefits, What You Eat, & More