Practice getting up as soon as your alarm goes off. That’s right — practice. But don’t do it in the morning. Do it during the day when you’re wide awake.
When your alarm wakes you up in the morning, is it hard for you to get up right away? Do you find yourself hitting the snooze button and going right back to sleep? That used to be part of my daily ...
Practice getting up as soon as your alarm goes off. That’s right — practice. But don’t do it in the morning. Do it during the day when you’re wide awake.
このブックマークにはスターがありません。
最初のスターをつけてみよう！
How to Get Up Right Away When Your Alarm Goes Off – Steve Pavlina
When your alarm wakes you up in the morning, is it hard for you to get up right away? Do you find yourself hitting the snooze button and going right back to sleep? That used to be part of my daily ...
9 人がブックマーク・4 件のコメント
＼ コメントが サクサク読める アプリです ／