How to Get Up Right Away When Your Alarm Goes Off – Steve Pavlina

When your alarm wakes you up in the morning, is it hard for you to get up right away? Do you find yourself hitting the snooze button and going right back to sleep? That used to be part of my daily awakening ritual too. When my alarm would blare its infernal noise, I’d turn the damned thing off right away. Then under the cloak of that early morning brain fog, I’d slowly ponder whether or not I shou

[vismaxima]

アラームでぴしっと起きるように体を訓練する。一種のパブロフの犬状態にする

[sktoon]

早起き法

[elbat]

目覚ましがなったときにすぐに起きるには？　起きる練習をしろ、ってことらしい

[tkhr-9]

Practice getting up as soon as your alarm goes off. That’s right — practice. But don’t do it in the morning. Do it during the day when you’re wide awake.