he “saw how much disease is lifestyle related,” he began eating “real food, eating the way people have been eating for thousands of years.”Breakfast is key: it might be a 1,000-calorie smoothie, with oil, almonds, bananas, blueberries, salt, vanilla, dried coconut, a few dates and maybe brow
Scott Jurek running through Central Park. Jurek says he can break the American road record for a 24-hour period, 162 miles, held by Mark Godale. Credit...Eirini Vourloumis for The New York Times I ...
he “saw how much disease is lifestyle related,” he began eating “real food, eating the way people have been eating for thousands of years.”Breakfast is key: it might be a 1,000-calorie smoothie, with oil, almonds, bananas, blueberries, salt, vanilla, dried coconut, a few dates and maybe brow
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Diet and Exercise to the Extremes (Published 2010)
Scott Jurek running through Central Park. Jurek says he can break the American road record for a 24-hour period, 162 miles, held by Mark Godale. Credit...Eirini Vourloumis for The New York Times I ...
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