Diet and Exercise to the Extremes (Published 2010)

Scott Jurek running through Central Park. Jurek says he can break the American road record for a 24-hour period, 162 miles, held by Mark Godale. Credit...Eirini Vourloumis for The New York Times I went running with Scott Jurek on a clear, chilly morning last month, an easy four-mile loop in Central Park. He ran another few miles with 50 or so adoring fans, then another few by himself, for a total

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he “saw how much disease is lifestyle related,” he began eating “real food, eating the way people have been eating for thousands of years.”Breakfast is key: it might be a 1,000-calorie smoothie, with oil, almonds, bananas, blueberries, salt, vanilla, dried coconut, a few dates and maybe brow