To get all those great Instagram pics, you gotta start somewhere. Master your iPhone's camera feature by remembering these easy shortcuts. Source: Flickr user danicuki

Vegans hear this all the time: "How do you get enough protein?" Milk, meat, and eggs aren't the only sources of protein out there. If you're avoiding animal products and need to up your daily protein, then dig into these foods. 1 1/4 cup cooked lentils: 22.3 grams, 287 calories 1 1/4 cups kidney beans: 20 grams, 250 calories 3/4 cup shelled edamame: 24.9 grams, 282 calories 1/3 cup seitan cubes: 2

Being happy may just be the single most important thing you can do for your health, making it just as necessary as diet and physical activity. If you aren't feeling like yourself lately, not to worry. Knowing that times are stressful and the unexpected often occurs, here are ways to help you get back to happiness almost instantly. Play a game (not on your phone): Get your family together, invite s

Like years before, 2011 was chock-full of trendy diets that got everyone talking, as well as trying. So what were the top diets of 2011? Read on to find out! HCG Diet The HCG diet isn't new (it's been around for more than 50 years), but it's once again a phenomenon. This was the year that people flocked to doctor's offices to get a pricey hormone injection all in the name of weight loss. The diet'