How to Become an Early Riser
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon. But after a while I couldn’t ignore the high correlation betw
MJ PEAK PERFORMANCE: Snooze, You Win - Improve your mental and physical performance by power napping
Snooze, You Win According to new studies, nothing tunes up mind and body like a good nap. But there's an art to catching the right kind of z's. When billionaire adventurer Steve Fossett broke the record for around-the-world solo jet flight last March, he slept just 60 minutes in 67 hours of flight time -- 60 minutes broken into two- and three-minute naps. "I slept when I needed it and awoke refre
50 Strategies for Making Yourself Work
Work avoidance is one of the major paradoxes of the writing profession. Generally, writers want to write (or want to have written), but all too often we find ourselves doing anything else but. We'll mow lawns, do the dishes, polish silverware--anything to keep from facing the blank page. At the same time we know we eventually have to get to work, so we come up with all sorts of strategies for forc
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Nozbe - getting things done gtd software task manager and to-do list for project management and time tracking. Now on Apple iPhone and Mobile Phone!
