11 Surprising Ways to Use TRX for YogaWe already know that a TRX (short for total-body resistance exercise) suspension trainer is an effective tool for bodyweight moves. But did you know it can help your yoga practice? Just like traditional yoga props such as blocks or bolsters, the TRX trainer can be used to support and enhance certain poses. “Because of the suspension aspect, the TRX builds not only muscle strength but also confiden
