Use the 4-7-8 Method to Fall Asleep Almost InstantlyAncient wisdom and modern science agree that all you need to fall asleep fast is a few seconds and a set of lungs. If you're looking for motivation to get more sleep, there are plenty of studies I could point you to, like this recent one showing that insufficient sleep causes toxic gunk to build up in your brain. Or how about this one that found
![Use the 4-7-8 Method to Fall Asleep Almost InstantlyAncient wisdom and modern science agree that all you need to fall asleep fast is a few seconds and a set of lungs. - Inc.](https://cdn-ak-scissors.b.st-hatena.com/image/square/4b9f52bd60c6e5b29905f50bf356bb8696c8b5d1/height=288;version=1;width=512/https%3A%2F%2Fimg-cdn.inc.com%2Fimage%2Fupload%2Fw_1024%2Ch_576%2Cc_fill%2Fimages%2Fpanoramic%2FGettyImages-1286487400_481695_bfrxzq.jpg)