So, you've completed your initial test and keen to start the program? Excellent news! If you managed 5 or less pushups in the test, follow column 1. If you completed between 6 and 10 pushups, column 2 is for you. Between 11 and 20 consecutive pushups? Impressive! Column 3 is what you're looking for. More than 20 pushups? I would suggest starting the program on Week 3. Choose either Column 2 or 3 b
Microsoft CopilotをPowerPointで使ってみたら、一瞬で資料作成や要約ができた!使い方・料金・導入方法とは?
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