Stay hungry, stay foolish andStay HydratedWater is life. About 70% of the human body is made up of it. An adequate water intake benefits your health in many ways. It will: • Improve your brain health and cognition • Help you lose weight and enhance your muscle performance • Detox your body • Aid digestion and reduce constipation • Lubricate joints and reduce stress to your knee cartilageIf you're