Flavonoid-rich diet slashes type 2 diabetes risk by up to 28%, new study reveals Increasing the intake of flavonoid-rich foods significantly reduces the risk of developing type 2 diabetes, according to a study in Nutrition & Diabetes.
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Regular exercise also increases mitochondrial numbers in brain cells Researchers have long known that regular exercise increases the number of organelles called mitochondria in muscle cells. Since mitochondria are responsible for generating energy, this numerical boost is thought to underlie many of the positive physical effects of exercise, such as increased strength or endurance. Exercise also h
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