reikofのブックマーク / 2015年1月1日

Weight Loss

reikof 2015/01/01

Shed 5, 10, 15 or more pounds with these smart strategies that make working out and eating better easy and enjoyable. The post Your Resolution: Lose Weight appeared first on SELF. via SELF » Fitness http://www.self.com

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Fitness

reikof 2015/01/01

No more chicken legs or little bellies—bid adieu to your old body with our bevy of workouts, fitness tips and gear musts to make 2015 the year you crush it. The post Your Resolution: Get Fit appeared first on SELF. via SELF » Fitness http://www.self.com

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A.M. Rituals Straight From the Mouths of Wellness Experts

reikof 2015/01/01

Bonberi.com cofounders Nicole Berrie and Vanessa Packer share what gets them going in the morning. New York City–based Berrie and Packer have a lot in common, including their love of green juices, vintage-looking bath products and Gwyneth Paltrow (whom they call the "patron saint" of Bon

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Your Body Turnaround Starts Now!

reikof 2015/01/01

For the next two weeks, load up on produce, whole grants and protein for a delicious, healthy diet detox. Than do the turbo body transformation moves from Jillian Michaels to rev up your metabolism, torch calories and sculpt every inch. Clean up your act and commit to be fit today! The post Your Bod

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8 apps to help you actually keep your 2015 New Year's resolutions

reikof 2015/01/01

New Year's resolutions are tough. Though we may start the year with the best of intentions, old habits die hard and too often we're back to our old ways by spring See also: 7 social media resolutions for 2015 But when it comes to keeping those pesky resolutions, your smartphone can actually be your

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Design & Décor

reikof 2015/01/01

You're going to learn Spanish. You're quitting smoking. You're going to get one of those Fitbit things. But what resolutions are you making at home? You spend a majority of your life at home; you may as well may it a place you love and enjoy. To that end, we're bringing you 11 resolutions for your h

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10 Famous Figures Who May Never Have Really Existed - Listverse

reikof 2015/01/01

History is full of fascinating people out of records from the documents of historians like Josephus to the chronicles of explorers like Columbus. However, there are notable cases where the actual existence of some of these people has been questioned and debated. Some of them are still the subject of

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A Quick and Effective Core Workout

reikof 2015/01/01

A strong core is essential for just about any physical activity imaginable, so start your New Year off right by kicking your core into action - strong and sleek abs are just one of the many positive side effects of this quick and effective circuit. The 20-minute workout is perfect prep for what is t

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Wellness

reikof 2015/01/01

As 2015 begins, so does another round of resolutions… that may or may not fade into obscurity as time goes by. We’re not being pessimistic—just speaking from previous experience. This year, instead of making a bunch of high and lofty goals, why not start small in the beauty arena and vow to do

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Get Fit 2015

reikof 2015/01/01

via POPSUGAR Fitness http://ift.tt/1E1ZtBK

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6 New Year's Food Resolutions Worth Keeping

reikof 2015/01/01

While your friends are busy buying diet books and declaring what they won't eat in 2015, serious eaters are thinking of new resolutions to expand our palates, our counter space, and our social lives. Here are a few suggestions for resolutions that will make 2015 a delicious year. via Serious Eats ht

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時間は「限りある資源」：ライフハッカー［日本版］編集長・米田智彦の仕事術 | ライフハッカー・ジャパン

── 「これがないと生きられない」というアプリ・ソフト・ツールは？ Facebookメッセンジャーです。電話やメールアドレスを調べるより連絡手段として手っ取り早いので。 ── 仕事場はどんな感じですか？通常のデスクとチェアですが、バランスボールを利用するようになり、それまで長年悩まされてきた腰痛がきれいさっぱり無くなりました。原稿の執筆や校正は、カウチやリクライニングチェアでリラックスしながら集中して行っています。 ── お気に入りの時間節約術は何ですか？すべてにおける「ながら運動」です。エレベーターに乗ったり歯を磨きながらのスクワット。駅のホームで電車を待つ間はカバンを使った腕の筋力トレーニング。最高の時間節約術であり日々の娯楽は電車の中でお気に入りの音楽を自慢のイヤホンで聴くことですね。 ── 愛用中のToDoリストマネジャーは何ですか？複数のGoogleカレンダーを使っているの

reikof 2015/01/01

私たちライフハッカー［日本版］編集部の働き方を紹介する「How We Work」、初回は米田智彦編集長です。記事を読む via ライフハッカー［日本版］ http://ift.tt/pvGBfD

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29 Breakfasts That Will Inspire You To Eat Better This Year

reikof 2015/01/01

Super food = super you. Raspberry Rainbow Bowl This is super flexible, depending on what kind of fruits, seeds, and other toppings you like, but the smoothie base is a simple blend of frozen raspberries, banana, goji berries, and a little almond milk. Get the recipe. amillionmiless.com Sautéed Kale

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プランナーたちが期待する、2015年にくるかもしれないアプリたち - BRIDGE（ブリッジ）テクノロジー＆スタートアップ情報

Image by Jason Howie on Flickr <ピックアップ>The Best Planning Apps for 2015 | Planetizen: The Urban Planning, Design, and Development Network 2015年、新年早々ということで、2015年にどんなアプリがくるのか、といった予測なニュースもいくつかでてきています。とくに、エンタープライズやライフハックのような作業効率系なアプリがいくつか注目されています。面白いのは、暗号化されたメッセージプラットフォームや3次元での地形の測定、拡張現実を活用したものなどがリストアップされており、また、シビックテックのようなユーザの行動によってまちづくりや地域活性を促すようなものもリストアップされています。ゲームやニュース系アプリといったコンシューマ系だけでなく、2015年はテク

reikof 2015/01/01

<ピックアップ>The Best Planning Apps for 2015 | Planetizen: The Urban Planning, Design, and Developm […] via THE BRIDGE（ザ・ブリッジ） http://thebridge.jp

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Articles | Gretchen Rubin

reikof 2015/01/01

It took me a long time to realize that what I thought of as “resolutions” could almost always be characterized as “habits.” Most often, when people want to make some kind of change in the New Year, they want to master some kind of habit. (If you want to know the Essential Seven of habits, lo

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The Best Science Books of 2014

reikof 2015/01/01

There's no better way to learn about science than by reading a book that makes it relevant to your everyday life. That's why 2014's best science books show us how science and culture are interconnected, two threads in the same story, braided together in ways that can be funny, engrossing, and often

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45 Healthy Recipes For Almost Every New Year's Resolution Diet

reikof 2015/01/01

Kick this year’s New Year’s resolution in the butt. Asian Chicken Stir Fry Easily serve-able in lettuce cups or big bowl. Recipe here. sweetcsdesigns.com / Via sweetcsdesigns.com Green Chile Turkey Taco Salad with Peppers and Avocado If you have family members who wouldn't want salad, it would b

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If You're Toasting To Health, Reach For Beer, Not (Sparkling) Wine

reikof 2015/01/01

Though beer has been blamed for many a paunch, researchers say it's more nutritious than most other alcoholic drinks. Moderate consumption may also reduce the risk of heart disease. via News http://ift.tt/1u4qnCW

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21 Classic NYC Spots That Closed Forever In 2014

reikof 2015/01/01

New York, I love you, but you’re bringing me down. This post is going to be a bummer unless you really like luxury condos and frozen yogurt. 5Pointz, 45–46 Davis Street in Long Island City One of the world's great graffiti meccas was demolished and will be replaced with two apartment towers. For

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6 social apps we loved — and then dumped — in 2014

reikof 2015/01/01

We downloaded these apps but quickly forgot about them. via VentureBeat http://venturebeat.com

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Treat Yourself! The Sweetest Desserts In NYC

reikof 2015/01/01

Appetizers are nice and entrées are essential, but we adore dessert. For real — we feel about ice cream and cookies and brownies the way Liz Lemon feels about her night cheese. A day without something sweet is like a day without joy. And, while everyone else in the world is resolving to eat healt

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2014 Top 10 Books: Film Adaptations Fuel Young Adult Novel Sales

reikof 2015/01/01

There’s no fault in these stats. Nielsen’s list of the year’s top selling books reinforces how important film adaptations are to driving sales of young adult novels. Nine of the 10 top selling books of the year were tied into a film adaptation or film franchise of some kind, with various publ

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Tendances culinaires 2019 : quelles sont les tendances food qui vont marquer 2019 - Elle à Table

reikof 2015/01/01

La cuisine de nos régions, la nouvelle world foodEn 2015, on redécouvre nos spécialités régionales (niçoises, basques, bretonnes...) reconditionnés façon bobo trentenaire dans des tubes épurés blancs ou noirs et des jolis bocaux transparents qui hono...A lire sur elle.fr via Flux d'actuali

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My Challenge to You for 2015: Only Connect

reikof 2015/01/01

Only connect the prose and the passion, and both will be exalted, and human love will be seen at its height. Live in fragments no longer. ~ E.M. Forster, Howards End The thing, I think, that keeps people from building successful businesses, especially online, is that business seems complicated. And

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How to Overcome Your Own Laziness

Despite your best intentions, you probably have off-days. Maybe it’s procrastination, maybe it’s pure sloth—perhaps both. Either way, you probably want to get stuff done. Here’s how to break the cycle when you feel like your probl em is just plain laziness. Determine if you’re really lazy, or just overwhelmedMany active and productive people self-identify as “lazy” because they spend free time rela

reikof 2015/01/01

You read productivity tips, you've used a million to-do list apps, and you promise yourself every month that you're going to start being productive, but it never happens. Here's how to break the cycle when you feel like your problem is just plain laziness. Determine If You're Really Lazy, or Just Ov

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The 1 New Year’s Resolution That Can Change Everything

reikof 2015/01/01

Why start the new year with a giant list of goals for your business when a single goal can take you just as far (if not miles ahead). via Inc.com http://www.inc.com/

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Watch Ed Sheeran Get The "Glee" Treatment

reikof 2015/01/01

Ed Sheeran is finally getting the Glee treatment, and it comes not a moment too soon. With the beloved Fox show set to embark on its sixth and final season this coming January, pop stars have one final shot at being immortalized by the students of William McKinley High. The upcoming season marks the

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Adam Sachs of Saveur's 5 Essential Tools for Home Cooks Anywhere

reikof 2015/01/01

As home cooks, we rely on our instincts, our knowledge, and our curiosities -- but we also have to rely on our tools. Which is why we're asking the experts about the essential tools we need to make our favorite foods attainable in our own kitchens. Today: Editor-in-Chief of Saveur Adam Sachs may n

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What I Read This Year: Emily Raboteau

reikof 2015/01/01

I was absorbed in 2014 by true crime. Like everybody else, I was completely addicted to Sarah Koenig's impressive investigative reporting of a murder case on season one of This American Life's offshoot podcast, Serial. I was also really impressed by a nuanced feature article in New York by Hanna Ros

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Muhammad Ali's Best Productivity Tricks

reikof 2015/01/01

Muhammad Ali is certainly best known as a boxer, but he's also an incredibly productive, inspirational person. He's done a lot done in his life, so let's take a look at some of his best tips for gettings things done and enjoying life. Muhammad Ali is often called the greatest heavyweight boxer in hi

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https://techcrunch.com/2014/12/31/the-message-in-messaging-apps/

reikof 2015/01/01

Text messaging is on a decline in favor of a new kind of social networking app seeing an increase in relevancy that is expected to continue. From Kik to Line to Viber to WhatsApp, social messaging apps could come to define social media for younger generations. Following the development of messaging

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Penalize Your Bad Habits with an Activity From a Good One

reikof 2015/01/01

Giving yourself consequences is a great way to motivate you to start a new habit. Rather than simply punishing yourself, every time you partake in a bad habit (like breaking your diet with pizza), compensate with activities from a good one (like doing some pushups). As tips blog MakeUseOf explains,

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Self-improvement startup Lift.do is now Coach.me, reflecting renewed focus on personal coaching

reikof 2015/01/01

Sometimes startups have to go through name changes before they truly hit their stride. For Lift.do, the self-improvement and motivation app, that change comes today: it’s now known as Coach.me. The new name reflects an updated focus and business model. While the ability to set personal goals

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The 10 Coolest Office Spaces Of 2014

From Yelp to Soundcloud, take a look at the most colorful, whimsical, and productivity-boosting office designs we saw this year. Fluorescent-lit cubicles are so last century. The latest in corporate office design is about creating more than just a place for employees to sit and stare at their computers, and the Googles of the world aren’t the only companies investing in awesome office spaces (thou

reikof 2015/01/01

From Yelp to Soundcloud, take a look at the most colorful, whimsical, and productivity-boosting office designs we saw this year. Fluorescent-lit cubicles are so last century. The latest in corporate office design is about creating more than just a place for employees to sit and stare at their comput

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Happy Public Domain Day: here are the works that copyright extension stole from you in 2015

reikof 2015/01/01

Jennifer Jenkins writes, "What could have been entering the public domain in the US on January 1, 2015? Under the law that existed until 1978 -- Works from 1958. The films 'Attack of the 50 Foot Woman,' 'Cat on a Hot Tin Roof,' and 'Gigi,' the books 'Our Man in Havana,' 'The Once and Future Kin

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The Best Typefaces of 2014

Sean Mitchell is an interactive designer based in Vancouver, British Columbia, and the editor of TypeRelease. We’ve counted down our favorite fonts every month this year, and now it’s time to look back at what 2014 brought us in beautiful typography… in no particular order, of course. Lián Types: Selfie Selfie is a connected sans based on vintage signage scripts. Font Bureau: Input Input is a flex

reikof 2015/01/01

Sean Mitchell is an interactive designer based in Vancouver, British Columbia, and the editor of TypeRelease. We’ve counted down our favorite fonts every month this year, and now it’s time to look back at what 2014 brought us in beautiful typography… in no particular order, of course. Li

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