Michael Phelps is now the top Olympian of all time. Here's what it takes ...US swimmer Michael Phelps made history yesterday when he scooped a record-breaking 11th Olympic gold medal. He has now topped the podium five times in Beijing. After his latest victory, he revealed the secret behind his six-days-a-week, five-hours-a-day training regime: an extraordinary 12,000-calorie daily diet, six times the intake of a normal adult male. This is a typical day: Breakfast Phelps
