An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis https://www.frontiersin.org/articles/10.3389/fphys.2018.00403/full マッサージやコンプレッションウェアなど、運動後に行われる疲労回復方法について、どの手法がどれくらいの効果があるかを調べたメタ解析研究。 ★回復の評価軸 筋肉のダメージと炎症の指標 - creatine kinase (CK) - C-reactive protein (CRP) - inter
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