Ergonomic Workspace Planner Set up your workstation using ergonomics data from the BIFMA G1 Standard. Simply click your height and position a monitor, keyboard and chair for optimum comfort while sitting or standing. Measure your monitor’s height from floor to top of screen, which should be at eye level Using bifocals? Lower screen 6", tilt upward 30° to 40° and pull within 16" of eyes Measurement