This document discusses various topics related to cycling including: - Calculating calorie burn and energy requirements for cycling at different intensities - Factors that influence calorie burn such as weight, duration, and heart rate - Equipment that can be used to measure cycling metrics like power, heart rate, speed, and distance - Strategies for weight loss through calorie deficit and increas
![BPStudy #45 自転車 de ダイエット](https://cdn-ak-scissors.b.st-hatena.com/image/square/a54500cef75fee3234c0fce55bdfa6c35c4e605b/height=288;version=1;width=512/https%3A%2F%2Fcdn.slidesharecdn.com%2Fss_thumbnails%2Fbpstudy45-110527184338-phpapp02-thumbnail.jpg%3Fwidth%3D640%26height%3D640%26fit%3Dbounds)