Now that we've settled into a brand new year, it may be time to address an issue that many of us have, but tend to ignore: our back posture. The issue of posture is an important one for those of us who sit at a computer all day. What's worse is that bad posture can lead to trouble falling asleep, or long-term issues with your spine. With that in mind, here are three exercise routines that will hel
![This 3-Minute Exercise Will Actually Fix Your Posture](https://cdn-ak-scissors.b.st-hatena.com/image/square/0fec4cbe2c38479ea64b27214d4a27c10e1ec0a1/height=288;version=1;width=512/https%3A%2F%2Fstatic1.makeuseofimages.com%2Fwordpress%2Fwp-content%2Fuploads%2F2016%2F01%2Fquick-exercise-fix-bad-posture-intro.jpg)