Core Stability Exercises | Kelly Cycle CoachingBelow are a number of suggested core stability exercises you can do at home, that will help you become stronger throughout your core. For professional help on how to do gym and core work, please seek out a Strength and Conditioning coach. Start lying on your back Knees bent Squeeze your gluteals (butt muscles), push your heals into the floor and lift your hips Hold for 10 sec then lower your hips
