SleepTiming: Match your sleep cycle and wake up refreshed!

To wake up at , go to sleep at If you go to sleep now, set the alarm clock to 11:15 pm. It would seem that sleeping is a simple activity — you power down, regenerate over several hours and wake up fully recharged. Well, while this works for your battery powered electronics, humans have a different, more complicated system in place. As soon as you fall asleep, your consciousness drifts away and you

[akinalover]

ベストタイムを単純計算出来るツール｡iOS アプリの｢Sleep Cycle｣製作者にこぅ言うツールが欲しいとメールしてみました｡サブ機能としてかなり魅力的｡ただ､7:30の睡眠時間に科学的根拠があるのか不明｡