Updated clinical evidence of Chinese herbal medicine for insomnia: a systematic review and meta-analysis of randomized controlled trials - PubMed
The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site. The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.
Meta-analysis of sleep disturbance and suicidal thoughts and behaviors - PubMed
The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site. The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.
Insomnia and the risk of depression: a meta-analysis of prospective cohort studies - PubMed
The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site. The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.
Why Interrupted Sleep Is Worse Than Short Sleep
We’re a nation of unhealthy sleepers. Ten percent of us are insomniacs, many more wake up constantly throughout the night and a growing number are simply too enthralled with our smartphones to put them down and go to bed. But what’s the worst kind of sleep for your health: the kind where you keep a normal bedtime but are constantly up every few hours, or the kind where you go to bed late and only
A review of the evidence for the efficacy and safety of trazodone in insomnia - PubMed
The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site. The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.
Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline - PubMed
The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site. The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.
Knowledge and practice of sleep hygiene techniques in insomniacs and good sleepers - PubMed
The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site. The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.
Assessment of sleep hygiene using the Sleep Hygiene Index - PubMed
The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site. The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.
A scale for assessing sleep hygiene: preliminary data - PubMed
The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site. The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.
1
リリース、障害情報などのサービスのお知らせ
最新の人気エントリーの配信
j次のブックマーク
k前のブックマーク
lあとで読む
eコメント一覧を開く
oページを開く
Athens Insomnia Scale: validation of an instrument based on ICD-10 criteria - PubMed
Chapters from the Behavioral Treatments for Sleep Disorders (BTSD): BSM Treatment Protocols for Insomnia | Training in Cognitive Behavioral Therapy for Insomnia (CBT-I) | Perelman School of Medicine at the University of Pennsylvania
Sleep Facts - Sleep Education
whole book - BSM Tx Protocols .pdf