Sign up here to get the Smarter Living newsletter, a weekly roundup of the best advice from The Times on living a better, smarter, more fulfilling life. In the past two weeks I’ve taken three naps at work, a total of an hour or so of shut-eye while on the clock. And I have no shame or uncertainty about doing it. I couldn’t feel better about it, and my productivity reflects it, too. Sleeping on the
![Take Naps at Work. Apologize to No One. (Published 2017)](https://cdn-ak-scissors.b.st-hatena.com/image/square/c8238a214216b73b9bf3fab5fab1b11ea2b97c51/height=288;version=1;width=512/https%3A%2F%2Fstatic01.nyt.com%2Fimages%2F2017%2F06%2F23%2Fus%2F26naps%2F26naps-facebookJumbo.jpg%3Fyear%3D2017%26h%3D549%26w%3D1050%26s%3D93767729d6f3e091983da17d8d290f6ae4e879416164b1b42b185c8a719e290c%26k%3DZQJBKqZ0VN)