<form method="post" action=""> <table bgcolor="#CCCCCC"> <tr><th>Contact us (Post new message):</th></tr> <tr><td><textarea cols="30" rows="5"></textarea></td>&l t;/tr> <tr><th><input type="submit" value="Submit"></th></tr> </table> </form> <?php session_start(); header("Expires: Mon, 26 Jul 1997 05:00:00 GMT"); header("Last-Modified: " . gmdate("D, d M Y H:i:s") . " GMT"); header("Cache-Control: