ヴァーヘニンゲン大学などの研究チームが、タンパク質を摂取すればするほど運動後の筋タンパク質合成の効率が高まることを報告しています。 The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans - PubMed https://pubmed.ncbi.nlm.nih.gov/38118410/ A New Study Challenges Conventional Wisdom on Protein Consumption - Trail Runner Magazine https://www.trailrunnermag.com/nutrition/a-new-study-chal
![筋トレの時にはタンパク質を取れば取るほど筋肉の成長が促される可能性](https://cdn-ak-scissors.b.st-hatena.com/image/square/8cad8211555a7fdf7847ff38231c03a2db56c4c3/height=288;version=1;width=512/https%3A%2F%2Fi.gzn.jp%2Fimg%2F2023%2F12%2F29%2Fprotein-ingestion-anabolic%2F00.jpg)