Three Exercises That Do More Harm Than Good | Medcan Clinic Toronto

Common workout components that you should drop from your workout. By Kris Raghubir Anytime someone wants to begin an exercise program, they tend to ask what exercises they should start doing. No one ever talks about what exercises we should avoid! In our last newsletter I mentioned the importance of getting an assessment by a fitness trainer to determine what specific exercises you should be doing

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筋トレの害に関する警告は色々ある。結構知らずに、良いと判断していることは多いかも。