Reboot Your Brain with a Caffeine Nap

Didn't get enough sleep last night? Grab a quick midday nap just after a cup of coffee. From Wired's How To wiki: Scientists say that a successful midday nap depends on two things: timing and (no kidding) caffeine consumption. Experiments performed at Loughborough University in the UK showed that the sleep-deprived need only a cup of coffee and 15 minutes of shut-eye to feel amazingly refreshed. 1

[atotto]

実践してみよー

[Nean]

おつむをリブートって……かっこよさげでよく考えるとイマイチな。