5 secrets to dealing with too much work

When work is crushing you, you need a road map for preserving work-life balance. In order to become a Navy SEAL one must pass through what is called “hell week.” During this fourth week of basic conditioning, recruits train for five days and five nights with a total of four hours of sleep. Brandon Webb passed. While many people assume physical toughness is the secret to becoming one of the 10% to

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