footbrain: 2007.04.07の練習メニューから

THEME: Kick KEYWORD: 工夫 Stretching & Warming Up 給水 Control & Kick 給水 1vs.1【Flag Football風】 給水 Circuit ladder～Hurdle～Zigzag ring～Zigzag Marker Touch～ Dash～Dash back～Hurdle～Zigzag ring～Zigzag Marker Touch ladder～（Pass）～Pass～Hurdle～（P）～P～ Zigzag ring～（P）～P～Zigzag Marker Touch～（P）～P～ Dash～Dash back～（P）～P～Hurdle～（P）～P～ Zigzag ring～（P）～P～Zigzag Marker Touch～（P）～P ladder～Hurdle～Zigzag ring～Step around～ D