Features - wger

Craft your perfect workout routines Design a weekly workout plan from more than 100 exercises Set reps and sets, duration, or distance goals for each exercise Get guided through your workouts step by step Keep track of the workouts you've done, including how you felt you performed Plan your daily meals Fill your week with nutritious meals that help you perform better Build meals from a database of

[makotan]

wger Workout Manager is a Web application that can manage your workouts, group them into schedules (A>B>C), and print them as PDFs. It helps you keep a log of the weights lifted in the different exercises as well as your own body weight and can also create and manage your diet plans.

[moongift]

ワークアウト管理