Exercise advice unrealistic, say experts

Exercise can help reduce the risk of heart disease, cancer and diabetes Researchers say current exercise guidelines are unrealistic and argue that doctors should sometimes advise small increases in activity instead. They warn the 150-minute weekly target, external is beyond the reach of some people - particularly older individuals. And striving to reach these goals could mean the benefits of light

[godmother]

目標を持つことは得てして過剰運動とも成り兼ねない。特に高齢者には身体に無理を強いる結果とも成り兼ねない。そうは思う。日常化すればするほど日々の体調を見落としがち。注意します！

[finalvent]

運動と健康。