タグ

ブックマーク / help.nyrr.org (1)

  • Marathon

    bluesky0804
    bluesky0804 2017/07/14
    やっぱりエネルギー切れ対応はしてくれてるのね:PowerGel Energy Zone at mile 18 provides PowerGels in a variety of flavors, with and without caffeine, to help your hurdle "the wall" and energize you to the finish. Fruit is available at the fluid stations at miles 20-23.
  • 1