Is There a Downside to Going Gluten-Free if You’re Healthy? (Published 2018)

Q. Is there a downside to following a gluten-free or grain-free diet for someone who is not highly sensitive to gluten? Are there any benefits? A. A gluten-free or grain-free diet can pose risks and is not recommended for someone who is not highly sensitive to gluten. Such a diet is also unlikely to provide any benefits. “There’s no reason for someone who feels well to start a gluten-free diet to

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