A weekend lie-in could be worse for you than you might think

The research, presented on June 5 at the Annual Meeting of the Associated Professional Sleep Societies in Boston, was based on a survey of about 1,000 American aged 22 to 60 about their daily sleep, exercise, and eating habits. Over the course of 14 days, participants reported when they typically went to bed at different points during the week, as well as other markers of health like diet, mood, a