No Evidence Stretching Prevents Running Injuries

It is widely believed that stretching improves running performance and lowers the risk of injuries. But, a group of researchers say that belief is a myth. Instead, they say an active warm-up can help with running performance and progressive training can reduce injury risk. The researchers are the creators of an infographic series for the British Journal of Sports Medicine. The series is designed t

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ええええええええ　っと思うたがウォーミングアップ方法については特に目新しいことはなかった